Hey ,
So I recently became a fan of Pinterest. There are a lot of cool things on the site. Although, what I really want to talk about is the vast amount of exercise routines and workouts that people have pinned to their boards and how you should go about picking one. Honestly, I am no pro. I am not a personal trainer and I've only recently gotten serious about working out. But because of that I believe that you should simply PICK ONE and STICK TO IT. That's really all I have to say.
You know what you are aiming for in a workout. Maybe you want a flatter stomach or maybe you want to get rid of your back fat. Whatever it is, make sure your new routine targets those areas of your body and that you are sticking to the exercises it entails. If you don't usually exercise regularly, don't have money for a personal trainer or too embarrassed to ask for help, you have to pick something and stick with it. That is the only way you can truly see if the workout does you any good.
Maybe you could do a little research and see if the exercises within the workout have done justice for others. Don't stick to the first plan you see and don't pass up on a great workout because it looks challenging. Honestly I don't know what the results will be from the 5 Day Workout Routine I am now doing but I am willing to give it a try. Although it feels weird to be doing so little cardio, I know that weight lifting has done wonders for others. I will stick with the routine mapped out for me for 4 weeks and track my progress. If I am not getting the results I hoped for, then I will adjust it and look into adding more cardio. Its all about trial and error.
On the other hand,
If you are tired of doing the same ol' exercises, I believe Pinterest will turn into your favorite site. Because there are so many different exercises you can customize your own workout by trying suggested ones and then picking those which you like best. One workout I saw, that I would love feedback on, is the Bikini Body Countdown. There is a full calendar of workouts that are customized for different days. Even if you already have the beach body, you could try out the variety of exercises they include which covers strength training, yoga, cardio, and abs& butt toning. Definitely CHECK IT OUT!
http://www.popsugar.com/fitness/Bikini-Body-Workout-Plan-34665861
AND FOR MORE WORKOUT ROUTINES AND MOTIVATION TO KEEP EXERCISING, FOLLOW MY PINTEREST
BYEEEE FOR NOW :)
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